Samantha McIntosh

As I sat at my desk working away one afternoon, I started longing for a tropical escape. Knowing very well an impromptu trip to Hawaii would wreak havoc on my bank account, I did the next best thing and scheduled a Lomi Lomi massage at Hawaiian Experience Spa in Chandler — the newest of their [...]

I recently celebrated my one-year wedding anniversary and as a special pre-celebratory treat to myself, decided to head to Tocasierra Spa & Salon at Pointe Hilton Squaw Peak Resort in Phoenix for a little beauty boost. Tocasierra Spa is tucked away east of the main lobby with its own parking lot access. It can be [...]

As I stepped out of my house to a glorious sunny and 80 degree day (thank you beautiful Arizona), it hit me: swimsuit season is just a few degrees away and I have in no way, shape or form begun toning and tightening for the occasion. Being a fan of mat Pilates and always a [...]

Always up for a challenge, I recently signed myself up for a StudioMixx Body Sculpting class and honestly, I get a little sore just thinking about it. I would consider myself active and in decent shape but this class truly kicked my butt – in a good way. If you enjoy a vigorous workout and welcome [...]

Feeling disconnected? Need focus or creative inspiration? The Salon & Day Spa at The Scottsdale Plaza Resort may be your answer! While not necessarily a traditional massage experience, the Dehp Massage brings relaxation to a whole new level by incorporating emotional and mental stimulation. I went into the session unsure of what to expect and [...]